Welcome to the world of functional fitness, where exercise meets everyday practicality! Unlike traditional workouts that focus on isolated muscle groups, functional fitness emphasizes movements that mirror real-life activities, enhancing…
If you missed part 1 then please visit 5 different swiss ball exercises for a great workout Here are various workouts using Swiss ball exercises, along with explanations of each…
Here are various workouts using Swiss ball exercises, along with explanations of each exercise and their benefits 1. Swiss Ball Wall Squat Basics: Stand with the Swiss ball positioned between…
A kettlebell routine to get you started, ideal for beginners Warm-up: Hip Flexor Stretch: 1 minute per side Main Workout (3 sets each): Goblet Squat: 12 reps Single Arm Deadlift:…