More spelt flour recipes to make

Spelt flour is an ancient grain that has been cultivated for thousands of years and is gaining popularity as a nutritious alternative to modern wheat. It has a distinct, mildly nutty flavor and a light texture, making it a great option for baking bread, muffins, pancakes, and even pasta.

Compared to refined wheat flour, spelt retains more essential nutrients, including fiber, iron, magnesium, and B vitamins, making it a healthier choice. Although it contains gluten, the structure of spelt gluten is more fragile, which can make it easier to digest for some individuals. Additionally, its higher water solubility helps create softer, more delicate baked goods while maintaining a rich, wholesome taste.

When using spelt flour in recipes, it’s important to consider its unique properties. It tends to absorb more liquid than all-purpose flour, so slight adjustments may be necessary to achieve the right consistency in doughs and batters.

Whole spelt flour is packed with fiber and nutrients, while white spelt flour offers a finer texture, similar to regular flour but with added nutritional benefits.

This versatile flour works well in both sweet and savory recipes, enhancing dishes with its subtle nutty flavor. Whether you’re making rustic artisan breads, cookies, or pasta, spelt flour provides a nutritious and flavorful alternative that can elevate everyday baking and cooking.

Now for some recipes

1. Spelt Flour Crackers

Ingredients:

• 1 1/2 cups spelt flour
• 1/4 cup olive oil
• 1/2 tsp salt
• 1/4 cup water
• Optional: herbs, seeds, or grated cheese for flavor

Instructions:

1. Preheat oven to 375°F (190°C).
2. Mix spelt flour, salt, and any seasonings in a bowl.
3. Stir in olive oil and water to form a dough.
4. Roll dough thinly between parchment sheets. Cut into desired shapes.
5. Bake for 10-12 minutes until crisp.

2. Spelt Flour Scones

Ingredients:

• 2 cups spelt flour
• 2 tsp baking powder
• 1/4 tsp salt
• 1/4 cup cold butter, cubed
• 1/4 cup sugar
• 1/2 cup milk
• Optional: raisins, currants, or chocolate chips

Instructions:

1. Preheat oven to 400°F (200°C).
2. Combine spelt flour, baking powder, salt, and sugar in a bowl.
3. Cut in butter until the mixture resembles coarse crumbs.
4. Stir in milk until just combined. Fold in optional add-ins.
5. Shape into a round, cut into wedges, and bake for 15-18 minutes.

3. Spelt Flour Pie Crust

Ingredients:

• 1 1/2 cups spelt flour
• 1/2 tsp salt
• 1/2 cup cold butter (or vegan butter)
• 3-4 tbsp ice water

Instructions:

1. Mix spelt flour and salt in a bowl.
2. Cut in butter until crumbly. Add water a tablespoon at a time until the dough forms.
3. Roll out and use as a crust for sweet or savory pies. Bake as required for your recipe.

4. Spelt Flour Bagels

Ingredients:

• 2 1/2 cups spelt flour
• 1 tsp salt
• 2 tsp instant yeast
• 3/4 cup warm water
• 1 tbsp honey
• Optional toppings: sesame seeds, poppy seeds, or garlic

Instructions:

1. Combine spelt flour, salt, yeast, water, and honey into a dough.
2. Knead for 7-10 minutes and let rise for 1 hour.
3. Shape into bagels, boil in water for 30 seconds, and bake at 400°F (200°C) for 15-18 minutes.

5. Spelt Flour Flatbread

Ingredients:

• 1 1/2 cups spelt flour
• 1/2 cup water
• 1 tbsp olive oil
• 1/4 tsp salt

Instructions:

1. Mix all ingredients into a dough and divide into small balls.
2. Roll each ball into a thin circle and cook on a hot, dry skillet for 1-2 minutes per side.
3. Use as a wrap, base for pizzas, or serve with dips.

6. Spelt Flour Chocolate Cake

Ingredients:

• 1 1/2 cups spelt flour
• 1/3 cup cocoa powder
• 1 tsp baking soda
• 1/2 tsp salt
• 3/4 cup sugar or coconut sugar
• 1 cup milk or plant-based milk
• 1/4 cup vegetable oil
• 1 tsp vanilla extract
• 1 tsp vinegar or lemon juice

Instructions:

1. Preheat oven to 350°F (175°C). Grease a cake pan.
2. Combine spelt flour, cocoa, baking soda, salt, and sugar in a bowl.
3. Stir in milk, oil, vanilla, and vinegar until smooth.
4. Pour into the pan and bake for 25-30 minutes.

7. Spelt Flour Dumplings

Ingredients:

• 1 1/2 cups spelt flour
• 1 tsp baking powder
• 1/4 tsp salt
• 1/2 cup milk
• 1 tbsp olive oil or melted butter

Instructions:

1. Mix all ingredients to form a soft dough.
2. Drop spoonfuls into boiling soup or stew.
3. Cover and simmer for 10-12 minutes.

8. Spelt Flour Waffles

Ingredients:

• 2 cups spelt flour
• 2 tsp baking powder
• 1/2 tsp salt
• 1 1/2 cups milk
• 2 eggs
• 1/4 cup melted butter or oil
• 1 tbsp honey or sugar

Instructions:

1. Preheat and grease a waffle iron.
2. Combine spelt flour, baking powder, and salt in a bowl.
3. Mix milk, eggs, butter, and honey in another bowl, then add to the dry ingredients.
4. Pour batter into the waffle iron and cook until golden brown.

9. Spelt Flour Biscuits

Ingredients:

• 2 cups spelt flour
• 1 tbsp baking powder
• 1/2 tsp salt
• 1/4 cup cold butter
• 3/4 cup milk

Instructions:

1. Preheat oven to 425°F (220°C).
2. Mix spelt flour, baking powder, and salt. Cut in butter.
3. Stir in milk until just combined. Drop dough onto a baking sheet.
4. Bake for 12-15 minutes until golden.

10. Spelt Flour Apple Crumble

Ingredients: For the Filling:

• 4-5 apples (sliced)
• 1/4 cup sugar
• 1 tsp cinnamon For the Crumble:
• 1 cup spelt flour
• 1/2 cup oats
• 1/3 cup sugar
• 1/2 cup cold butter

Instructions:

1. Preheat oven to 350°F (175°C). Place apples in a greased baking dish and sprinkle with sugar and cinnamon.
2. Mix crumble ingredients until crumbly. Spread over apples.
3. Bake for 30-35 minutes until golden.

 

Spelt flour is perfect for everything from baked goods to savory dishes.