A Beginner Kettlebell Routine
A kettlebell routine to get you started, ideal for beginners Warm-up: Hip Flexor Stretch: 1 minute per side Main Workout (3 sets each): Goblet Squat: 12 reps Single Arm Deadlift:…
A kettlebell routine to get you started, ideal for beginners Warm-up: Hip Flexor Stretch: 1 minute per side Main Workout (3 sets each): Goblet Squat: 12 reps Single Arm Deadlift:…