Welcome to the world of macro counting, a game-changer in nutrition and fitness. Macros, short for macronutrients, are the nutrients that provide calories and energy: carbohydrates, proteins, and fats. Understanding…
Spelt flour is an ancient grain that has been cultivated for thousands of years and is gaining popularity as a nutritious alternative to modern wheat. It has a distinct, mildly…
I recently bought spelt flour after hearing it was a healthier option. So lets dive into a little abut spelt flour and some recipes that you can make with it.…
Here’s a variety of air fryer egg recipes that are quick, easy, and delicious I love an air fryer and I love eggs, so obviously this is a collection of…
“Set your goals high, and don’t stop until you get there.” — Bo Jackson “Goals are dreams with deadlines.” — Diana Scharf Hunt “You miss 100% of the shots you…
“I am grateful for the small joys that make life beautiful.” “Today, I appreciate the gift of another day to grow and learn.” “Gratitude turns what we have into enough.”…
“Perseverance is not a long race; it is many short races one after the other.” — Walter Elliot “The greatest glory in living lies not in never falling, but in…
“Success is not final, failure is not fatal: It is the courage to continue that counts.” — Winston Churchill “Keep your face always toward the sunshine, and shadows will fall…
1. Self-Belief and Confidence I am capable of achieving greatness. I believe in my ability to overcome challenges. I trust myself to make the best decisions for my life. My…
Protein plays a vital role in muscle growth and recovery, acting as the foundation for rebuilding muscle fibers after exercise. “Proteins make up 80% of muscle mass,” highlighting their significance…