A kettlebell routine to get you started, ideal for beginners
Warm-up:
Hip Flexor Stretch: 1 minute per side
Main Workout (3 sets each):
Goblet Squat: 12 reps
Single Arm Deadlift: 10 reps per side
Kettlebell Swing: 15 reps
Turkish Getup: 1 rep per side (focus on technique)
Cool-down:
Farmer’s Walk: 2 sets of 30 seconds each (with lighter kettlebells)