A Beginner Kettlebell Routine

A kettlebell routine to get you started, ideal for beginners

Warm-up:

Hip Flexor Stretch: 1 minute per side

Main Workout (3 sets each):

Goblet Squat: 12 reps

Single Arm Deadlift: 10 reps per side

Kettlebell Swing: 15 reps

Turkish Getup: 1 rep per side (focus on technique)

Cool-down:

Farmer’s Walk: 2 sets of 30 seconds each (with lighter kettlebells)