1. 15-Minute Garlic Butter Shrimp
Ingredients:
- 1 lb shrimp (peeled and deveined)
- 2 tbsp butter
- 3 cloves garlic, minced
- 1 tbsp lemon juice
- Parsley for garnish
Instructions:
- Melt butter in a skillet over medium heat.
- Add garlic and sauté for 1 minute.
- Add shrimp and cook for 2-3 minutes per side.
- Drizzle with lemon juice and garnish with parsley.
2. 10-Minute Caprese Salad
Ingredients:
- 2 large tomatoes, sliced
- 1 ball fresh mozzarella, sliced
- Fresh basil leaves
- 2 tbsp balsamic glaze
- Olive oil, salt, and pepper
Instructions:
- Layer tomato, mozzarella, and basil on a plate.
- Drizzle with olive oil and balsamic glaze.
- Sprinkle with salt and pepper.
3. Quick Veggie Stir-Fry
Ingredients:
- 2 cups mixed vegetables (e.g., bell peppers, broccoli, carrots)
- 2 tbsp soy sauce
- 1 tbsp sesame oil
- 1 tsp minced ginger
Instructions:
- Heat sesame oil in a wok.
- Add ginger and stir for 30 seconds.
- Add vegetables and stir-fry for 5-7 minutes.
- Drizzle with soy sauce and serve.
4. 5-Minute Avocado Toast
Ingredients:
- 2 slices whole-grain bread
- 1 ripe avocado
- Salt, pepper, and chili flakes
Instructions:
- Toast the bread.
- Mash the avocado and spread on toast.
- Sprinkle with salt, pepper, and chili flakes.
5. One-Pan Baked Salmon
Ingredients:
- 2 salmon fillets
- 1 lemon, sliced
- 1 tbsp olive oil
- Salt, pepper, and dill
Instructions:
- Preheat oven to 375°F (190°C).
- Place salmon on a baking sheet, drizzle with olive oil, and season.
- Bake for 12-15 minutes.
6. 10-Minute Pasta Aglio e Olio
Ingredients:
- 8 oz spaghetti
- 3 cloves garlic, sliced
- 1/4 cup olive oil
- Red pepper flakes
Instructions:
- Cook pasta and reserve 1/2 cup of pasta water.
- Heat olive oil, sauté garlic, and red pepper flakes.
- Toss cooked pasta with the garlic oil and reserved water.
7. Quick Chicken Quesadilla
Ingredients:
- 2 large tortillas
- 1 cup cooked chicken, shredded
- 1 cup shredded cheese
- 1/4 cup salsa
Instructions:
- Place chicken, cheese, and salsa on one tortilla.
- Top with the second tortilla and cook in a skillet for 2-3 minutes per side.
8. Easy Greek Yogurt Parfait
Ingredients:
- 1 cup Greek yogurt
- 1/2 cup granola
- 1/2 cup fresh berries
Instructions:
- Layer yogurt, granola, and berries in a glass.
- Repeat layers and serve.
9. 20-Minute Chicken Caesar Wraps
Ingredients:
- 2 large tortillas
- 2 cups cooked chicken, chopped
- 1 cup romaine lettuce, shredded
- 1/4 cup Caesar dressing
- 1/4 cup grated Parmesan
Instructions:
- Mix chicken, lettuce, dressing, and Parmesan.
- Wrap the mixture in tortillas and serve.
10. One-Pot Garlic Butter Pasta
Ingredients:
- 8 oz pasta
- 2 tbsp butter
- 3 cloves garlic, minced
- 1/4 cup grated Parmesan
Instructions:
- Cook pasta in a pot, drain, and set aside.
- Melt butter in the pot, sauté garlic, and toss pasta back in.
- Stir in Parmesan and serve.
11. Quick Caprese Sandwich
Ingredients:
- 2 slices sourdough bread
- 1 ball mozzarella, sliced
- 1 tomato, sliced
- Fresh basil leaves
Instructions:
- Layer mozzarella, tomato, and basil between bread slices.
- Grill or toast until the cheese melts.
12. 10-Minute Egg Salad
Ingredients:
- 4 hard-boiled eggs, chopped
- 2 tbsp mayonnaise
- 1 tsp Dijon mustard
- Salt and pepper
Instructions:
- Mix eggs, mayonnaise, mustard, salt, and pepper.
- Serve on toast or as a side.
13. Microwave Mug Cake
Ingredients:
- 4 tbsp flour
- 2 tbsp sugar or sweetener
- 2 tbsp cocoa powder
- 3 tbsp milk
Instructions:
- Mix ingredients in a microwave-safe mug.
- Microwave for 1-2 minutes and serve warm.
14. Quick Taco Salad
Ingredients:
- 2 cups lettuce, chopped
- 1 cup cooked ground beef
- 1/4 cup shredded cheese
- 2 tbsp salsa
Instructions:
- Layer lettuce, beef, cheese, and salsa in a bowl.
- Toss and serve immediately.
15. Simple Banana Smoothie
Ingredients:
- 1 ripe banana
- 1 cup milk or almond milk
- 1 tbsp peanut butter
Instructions:
- Blend all ingredients until smooth.
- Serve chilled.
These quick recipes are perfect for busy days, offering both speed and flavor.