459
1. Easy Tuna Salad
Ingredients:
- 1 can tuna, drained
- 2 tbsp mayonnaise
- 1 tsp Dijon mustard
- 1 tbsp chopped celery
- Salt and pepper
Instructions:
- Mix all ingredients in a bowl.
- Serve with crackers, on bread, or over lettuce.
2. Veggie Omelette
Ingredients:
- 3 large eggs
- 1/4 cup chopped bell peppers
- 1/4 cup chopped spinach
- 2 tbsp shredded cheese
Instructions:
- Whisk eggs and pour into a heated skillet.
- Add veggies and cheese, fold, and cook until set.
3. 5-Minute Guacamole
Ingredients:
- 2 ripe avocados
- 1 lime, juiced
- 1/4 cup chopped onion
- 1/4 cup diced tomato
- Salt and pepper
Instructions:
- Mash avocados in a bowl.
- Mix in lime juice, onion, tomato, and seasonings.
4. Zucchini Noodles with Pesto
Ingredients:
- 2 medium zucchinis, spiralized
- 2 tbsp pesto sauce
- 1 tbsp olive oil
- Salt and pepper
Instructions:
- Sauté zucchini noodles in olive oil for 2-3 minutes.
- Toss with pesto and season to taste.
5. One-Pot Chili
Ingredients:
- 1 lb ground beef or turkey
- 1 can diced tomatoes
- 1 can kidney beans (drained)
- 1 tbsp chili powder
Instructions:
- Brown ground beef in a pot.
- Add tomatoes, beans, and chili powder, and simmer for 10 minutes.
6. Caprese Stuffed Chicken
Ingredients:
- 2 chicken breasts
- 2 slices mozzarella cheese
- 2 slices tomato
- Fresh basil leaves
Instructions:
- Slice chicken breasts to create a pocket.
- Stuff with mozzarella, tomato, and basil.
- Cook in a skillet for 5-7 minutes per side until fully cooked.
7. Quick Shrimp Tacos
Ingredients:
- 1 lb shrimp, cooked
- 4 small tortillas
- 1/4 cup shredded cabbage
- 2 tbsp sour cream
- 1 tbsp lime juice
Instructions:
- Warm tortillas and layer shrimp, cabbage, and sour cream.
- Drizzle with lime juice and serve.
8. Cucumber and Hummus Wrap
Ingredients:
- 1 tortilla
- 2 tbsp hummus
- 1/2 cucumber, thinly sliced
- 1/4 cup shredded carrots
Instructions:
- Spread hummus on the tortilla.
- Add cucumber and carrots, roll up, and slice.
9. 10-Minute Fried Rice
Ingredients:
- 2 cups cooked rice
- 1 cup mixed vegetables
- 1 egg
- 2 tbsp soy sauce
Instructions:
- Sauté vegetables in a skillet.
- Add rice, scramble the egg, and mix with soy sauce.
10. Chicken Caesar Salad
Ingredients:
- 2 cups romaine lettuce, chopped
- 1 cup cooked chicken, diced
- 2 tbsp Caesar dressing
- 1/4 cup croutons
Instructions:
- Toss all ingredients in a bowl.
- Serve chilled.
11. Avocado Chicken Salad
Ingredients:
- 1 avocado, mashed
- 1 cup cooked chicken, shredded
- 1/4 cup diced celery
- 1 tbsp lemon juice
Instructions:
- Mix all ingredients in a bowl.
- Serve in lettuce wraps or on toast.
12. Garlic Butter Broccoli
Ingredients:
- 2 cups broccoli florets
- 2 tbsp butter
- 2 cloves garlic, minced
Instructions:
- Steam broccoli until tender.
- Melt butter in a skillet, sauté garlic, and toss broccoli to coat.
13. BLT Lettuce Wraps
Ingredients:
- 4 large lettuce leaves
- 4 strips cooked bacon
- 1 tomato, sliced
- 1 tbsp mayonnaise
Instructions:
- Layer bacon, tomato, and mayo in the lettuce leaves.
- Roll up and serve.
14. Microwave Scrambled Eggs
Ingredients:
- 2 large eggs
- 2 tbsp milk
- Salt and pepper
Instructions:
- Whisk eggs and milk in a microwave-safe bowl.
- Microwave for 1-2 minutes, stirring halfway through.
15. Cheese and Crackers Snack Plate
Ingredients:
- 1/4 cup sliced cheese
- 10 whole-grain crackers
- 1/4 cup grapes or berries
Instructions:
- Arrange cheese, crackers, and fruit on a plate.
- Enjoy as a quick, balanced snack.
These simple recipes are perfect for busy days when you need something quick, healthy, and satisfying.