10 simple and delicious keto breakfast recipes

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Here are 10 delicious keto breakfast recipes that are low-carb, high-fat, and perfect for starting your day with energy:

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1. Keto Avocado and Egg Bowl

Ingredients:

• 1 ripe avocado, halved and pitted
• 2 large eggs
• Salt, pepper, and paprika to taste

Instructions:

1. Scoop out a bit of avocado flesh to make room for the egg.
2. Crack an egg into each avocado half.
3. Bake at 375°F (190°C) for 12-15 minutes or until the egg whites are set.
4. Sprinkle with salt, pepper, and paprika before serving.

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2. Keto Pancakes

Ingredients:

• 2 large eggs
• 2 oz cream cheese, softened
• 1/2 tsp baking powder
• 1/4 tsp vanilla extract
• Butter or coconut oil for cooking

Instructions:

1. Blend all ingredients until smooth.
2. Heat a skillet with butter or coconut oil.
3. Pour small amounts of batter into the skillet and cook until golden on both sides.
4. Serve with sugar-free syrup or fresh berries.

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3. Chia Seed Pudding

Ingredients:

• 1/4 cup chia seeds
• 1 cup unsweetened almond milk
• 1/2 tsp vanilla extract
• A pinch of stevia or erythritol for sweetness

Instructions:

1. Combine all ingredients in a bowl or jar.
2. Stir well and let it sit in the fridge for at least 2 hours or overnight.
3. Top with nuts, coconut flakes, or berries before serving.

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4. Keto Breakfast Muffins

Ingredients:

• 6 large eggs
• 1/2 cup shredded cheese (cheddar or mozzarella)
• 1/4 cup diced bell peppers
• 1/4 cup cooked bacon or sausage, crumbled
• Salt and pepper to taste

Instructions:

1. Preheat oven to 375°F (190°C) and grease a muffin tin.
2. Mix all ingredients in a bowl.
3. Pour the mixture evenly into the muffin tin.
4. Bake for 20-25 minutes until set.

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5. Bulletproof Coffee

Ingredients:

• 1 cup brewed coffee
• 1 tbsp unsalted butter
• 1 tbsp MCT oil or coconut oil

Instructions:

1. Blend all ingredients in a blender until frothy.
2. Serve immediately for an energy-packed keto boost.

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6. Keto Breakfast Scramble

Ingredients:

• 3 large eggs
• 1/4 cup cooked sausage or bacon, crumbled
• 1/4 cup spinach or kale
• 2 tbsp shredded cheese

Instructions:

1. Whisk eggs in a bowl.
2. Cook sausage or bacon in a skillet, then add spinach until wilted.
3. Pour eggs into the skillet and cook until scrambled.
4. Top with cheese before serving.

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7. Keto Smoothie Bowl

Ingredients:

• 1/2 avocado
• 1/2 cup unsweetened almond milk
• 1/4 cup frozen berries (low-carb options like raspberries)
• 1 tbsp chia seeds
• 1 tbsp almond butter

Instructions:

1. Blend all ingredients until smooth.
2. Pour into a bowl and top with nuts, coconut flakes, or more berries.

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8. Keto Bagel with Cream Cheese

Ingredients:

• 1 3/4 cups almond flour
• 2 cups shredded mozzarella cheese
• 2 oz cream cheese
• 1 egg
• 1 tsp baking powder

Instructions:

1. Melt the mozzarella and cream cheese together until smooth.
2. Mix almond flour, baking powder, and the melted cheese mixture. Add the egg and knead into dough.
3. Shape into bagels and bake at 400°F (200°C) for 12-15 minutes.
4. Serve with cream cheese.

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9. Keto Omelette

Ingredients:

• 2 large eggs
• 2 tbsp heavy cream
• 1/4 cup diced mushrooms
• 1/4 cup shredded cheese
• Salt and pepper to taste

Instructions:

1. Whisk eggs with heavy cream, salt, and pepper.
2. Pour into a heated skillet and cook until almost set.
3. Add mushrooms and cheese, then fold the omelette in half.
4. Cook for another minute and serve.

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10. Keto Cloud Bread

Ingredients:

• 3 large eggs, separated
• 3 tbsp cream cheese, softened
• 1/4 tsp cream of tartar
• Salt to taste

Instructions:

1. Beat egg whites with cream of tartar until stiff peaks form.
2. Mix egg yolks with cream cheese and salt until smooth.
3. Gently fold the egg yolk mixture into the egg whites.
4. Scoop onto a baking sheet and bake at 300°F (150°C) for 20-25 minutes.

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These recipes provide a variety of options to start your day on a keto-friendly note.